Beef Tenderloin Filet Steak

Dierbergs

Fat 68%Protein 32%
Percent Calories

4 oz. of beef tenderloin filet steak (Dierbergs) contains 470 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (64% of your Daily Value).

Nutrition Facts

For 4 oz. of beef tenderloin filet steak

NutrientValue%DV
Calories470
Fats34g 44%
Saturated fats13g 65%
Trans fats
Cholesterol150mg 50%
Sodium240mg 10%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein36g
Calcium20mg 2%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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