Beef Tenderloin in Herbed Salt Crust

Beef Tenderloin in Herbed Salt Crust
Fat 70%Protein 29%
Percent Calories

1 serving of beef tenderloin in herbed salt crust contains 468 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (69% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Finely chop rosemary.
  2. Preheat oven to 425F.
  3. Pat beef dry. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown beef (excluding ends), turning occasionally, about 6 minutes total. Transfer beef to a shallow roasting pan, reserving pan drippings in skillet.
  4. Stir together salt, rosemary, pepper, and water until mixture resembles wet sand. Pat salt mixture onto top and sides of meat to coat evenly and roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 130F for medium-rare, 25 to 30 minutes.
  5. Let meat stand in roasting pan 5 minutes. Remove salt crust and transfer meat to a cutting board. Cut into 1/2-inch-thick slices and spoon meat juices from skillet over slices.

Nutrition Facts

For 1 serving of beef tenderloin in herbed salt crust (209g)

NutrientValue%DV
Calories468
Fats36g 46%
Saturated fats15g 75%
Trans fats0g
Cholesterol145mg 48%
Sodium1248mg 54%
Carbs1g 0.3%
Net carbs0.4g
Fiber0.3g 1%
Sugar0g
Protein33g
Calcium46mg 5%
Iron3mg 32%
Potassium531mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline139mg 25%
Copper0.1mg 14%
Fluoride0.4μg
Folate (B9)19μg 5%
Lycopene0.2μg
Magnesium36mg 9%
Manganese0.1mg 6%
Niacin10mg 62%
Pantothenic acid1mg 20%
Phosphorus308mg 44%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU18IU
Vitamin A1μg 0.1%
Vitamin B122μg 71%
Vitamin B61mg 69%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K7μg 6%
Zinc6mg 53%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats19g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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