Beef Tenderloin in Herbed Salt Crust
1 serving of beef tenderloin in herbed salt crust contains 468 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Finely chop rosemary.
- Preheat oven to 425F.
- Pat beef dry. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown beef (excluding ends), turning occasionally, about 6 minutes total. Transfer beef to a shallow roasting pan, reserving pan drippings in skillet.
- Stir together salt, rosemary, pepper, and water until mixture resembles wet sand. Pat salt mixture onto top and sides of meat to coat evenly and roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 130F for medium-rare, 25 to 30 minutes.
- Let meat stand in roasting pan 5 minutes. Remove salt crust and transfer meat to a cutting board. Cut into 1/2-inch-thick slices and spoon meat juices from skillet over slices.
Nutrition Facts
For 1 serving of beef tenderloin in herbed salt crust (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 36g | 46% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 1248mg | 54% |
| Carbs | 1g | 0.3% |
| Net carbs | 0.4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 531mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.4μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 308mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 18IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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