Fabulous Beef Tenderloin
1 serving of fabulous beef tenderloin contains 590 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 33% protein. This is a good source of protein (86% of your Daily Value), potassium (16% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 350°F (175°C).
- Place the beef tenderloin into a shallow glass baking dish. Pour the soy sauce and melted butter over the tenderloin.
- Bake in the preheated oven for 10 minutes. Turn the roast over and continue cooking for 35 to 40 minutes, basting occasionally, until the internal temperature reaches 140°F (60°C) for medium, or to your desired doneness.
- Let the meat rest for 10 to 15 minutes before slicing.
Nutrition Facts
For 1 serving of fabulous beef tenderloin (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 42g | 54% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 2125mg | 92% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 48g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 51% |
| Potassium | 762mg | 16% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 455mg | 65% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 30IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
