Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked

grilled

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked
Fat 57%Protein 40%
Percent Calories

3 oz of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked (grilled) contains 209 Calories. The macronutrient breakdown is 2% carbs, 57% fat, and 40% protein. This is a good source of protein (37% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (112% of your Daily Value).

Nutrition Facts

For 3 oz of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked (85g)

NutrientValue%DV
Calories209
Fats13g 17%
Saturated fats5g 24%
Trans fats0.5g
Cholesterol65mg 22%
Sodium73mg 3%
Carbs1g 0.5%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein21g
Calcium6mg 1%
Iron3mg 33%
Potassium298mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium21mg 5%
Manganese
Niacin3mg 20%
Pantothenic acid
Phosphorus187mg 27%
Retinol
Riboflavin (B2)0.2mg 16%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU5IU
Vitamin A2μg 0.2%
Vitamin B123μg 112%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc8mg 75%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats0.5g
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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