Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Fat 53%Protein 45%
Percent Calories

3 oz of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 192 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 45% protein. This is a good source of protein (38% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (119% of your Daily Value).

Nutrition Facts

For 3 oz of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (85g)

NutrientValue%DV
Calories192
Fats11g 15%
Saturated fats4g 21%
Trans fats0.4g
Cholesterol62mg 21%
Sodium67mg 3%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein21g
Calcium5mg 1%
Iron3mg 34%
Potassium294mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin3mg 22%
Pantothenic acid
Phosphorus186mg 27%
Retinol
Riboflavin (B2)0.3mg 25%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU7IU
Vitamin A2μg 0.2%
Vitamin B123μg 119%
Vitamin B60.3mg 27%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc8mg 77%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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