Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked

grilled

Fat 70% Protein 30%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked (grilled) contains 258 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (75% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked (85g)

Nutrient Value %DV
Calories 258
Fats 20g 26%
Saturated fats 9g 44%
Trans fats 1g
Cholesterol 69mg 23%
Sodium 46mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 10mg 1%
Iron 2mg 25%
Potassium 210mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 18mg 4%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 127mg 18%
Retinol
Riboflavin (B2) 0.2mg 19%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 21IU
Vitamin A 6μg 1%
Vitamin B12 2μg 75%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 44%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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