Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice

raw

Fat 71% Protein 29%
Percent Calories

3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice (raw) contains 215 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of protein (28% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice (85g)

Nutrient Value %DV
Calories 215
Fats 17g 22%
Saturated fats 7g 37%
Trans fats 1g
Cholesterol 58mg 19%
Sodium 43mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 7mg 1%
Iron 2mg 19%
Potassium 190mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 109mg 16%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 13IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 62%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 37%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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