Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked

grilled

Fat 49% Protein 51%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked (grilled) contains 183 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (34% of your Daily Value), and vitamin b12 (84% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked (85g)

Nutrient Value %DV
Calories 183
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 68mg 23%
Sodium 51mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 7mg 1%
Iron 2mg 28%
Potassium 240mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 5mg 29%
Pantothenic acid
Phosphorus 148mg 21%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 2μg 84%
Vitamin B6 0.4mg 34%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 54%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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