Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Fat 37% Protein 63%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw contains 121 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (85g)

Nutrient Value %DV
Calories 121
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0.2g
Cholesterol 60mg 20%
Sodium 47mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 4mg 0.4%
Iron 2mg 19%
Potassium 252mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 136mg 19%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 62%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 44%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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