Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked

grilled

Fat 45% Protein 55%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked (grilled) contains 175 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (43% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin b12 (82% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked (85g)

Nutrient Value %DV
Calories 175
Fats 9g 11%
Saturated fats 4g 18%
Trans fats 0.4g
Cholesterol 67mg 22%
Sodium 50mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 6mg 1%
Iron 2mg 27%
Potassium 252mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 0.3mg 21%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 82%
Vitamin B6 0.5mg 36%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 54%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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