Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked

grilled

Fat 45%Protein 55%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked (grilled) contains 175 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (43% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin b12 (82% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked (85g)

NutrientValue%DV
Calories175
Fats9g 11%
Saturated fats4g 18%
Trans fats0.4g
Cholesterol67mg 22%
Sodium50mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein24g
Calcium6mg 1%
Iron2mg 27%
Potassium252mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium21mg 5%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)0.3mg 21%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU5IU
Vitamin A2μg 0.2%
Vitamin B122μg 82%
Vitamin B60.5mg 36%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc6mg 54%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats0.5g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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