Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked

grilled

Fat 67%Protein 33%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked (grilled) contains 242 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (36% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (79% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked (85g)

NutrientValue%DV
Calories242
Fats18g 23%
Saturated fats8g 39%
Trans fats
Cholesterol68mg 23%
Sodium49mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein20g
Calcium10mg 1%
Iron2mg 26%
Potassium224mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin4mg 26%
Pantothenic acid
Phosphorus135mg 19%
Retinol
Riboflavin (B2)0.3mg 20%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU20IU
Vitamin A6μg 1%
Vitamin B122μg 79%
Vitamin B60.4mg 30%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc5mg 48%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 39%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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