Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select
cooked, grilled
3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select (cooked, grilled) contains 239 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (42% of your Daily Value), iron (57% of your Daily Value), and vitamin b6 (31% of your Daily Value).
Nutrition Facts
For 3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 16g | 20% |
Saturated fats | 6g | 29% |
Trans fats | 1g | |
Cholesterol | 83mg | 28% |
Sodium | 59mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 24g | |
Calcium | 7mg | 1% |
Iron | 5mg | 57% |
Potassium | 238mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 22mg | 5% |
Manganese | – | |
Niacin | 5mg | 29% |
Pantothenic acid | – | |
Phosphorus | 164mg | 23% |
Retinol | – | |
Riboflavin (B2) | 1mg | 55% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 24IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 6μg | 260% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 1μg | 1% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |