Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select

cooked, grilled

Fat 60% Protein 40%
Percent Calories

3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select (cooked, grilled) contains 239 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (42% of your Daily Value), iron (57% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select (85g)

Nutrient Value %DV
Calories 239
Fats 16g 20%
Saturated fats 6g 29%
Trans fats 1g
Cholesterol 83mg 28%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 7mg 1%
Iron 5mg 57%
Potassium 238mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 22mg 5%
Manganese
Niacin 5mg 29%
Pantothenic acid
Phosphorus 164mg 23%
Retinol
Riboflavin (B2) 1mg 55%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 24IU
Vitamin A 7μg 1%
Vitamin B12 6μg 260%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 6mg 56%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 29%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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