Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Fat 70% Protein 30%
Percent Calories

3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 202 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 30% protein. This is a good source of protein (27% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (194% of your Daily Value).

Nutrition Facts

For 3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (85g)

Nutrient Value %DV
Calories 202
Fats 16g 20%
Saturated fats 6g 32%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 55mg 2%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 5mg 1%
Iron 3mg 36%
Potassium 204mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 3mg 21%
Pantothenic acid
Phosphorus 119mg 17%
Retinol
Riboflavin (B2) 0.5mg 37%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 13IU
Vitamin A 3μg 0.4%
Vitamin B12 5μg 194%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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