Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 202 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 30% protein. This is a good source of protein (27% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (194% of your Daily Value).
Nutrition Facts
For 3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 202 | |
Fats | 16g | 20% |
Saturated fats | 6g | 32% |
Trans fats | 1g | |
Cholesterol | 60mg | 20% |
Sodium | 55mg | 2% |
Carbs | 0.3g | 0.1% |
Net carbs | 0.3g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 15g | |
Calcium | 5mg | 1% |
Iron | 3mg | 36% |
Potassium | 204mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 16mg | 4% |
Manganese | – | |
Niacin | 3mg | 21% |
Pantothenic acid | – | |
Phosphorus | 119mg | 17% |
Retinol | – | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 13IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 5μg | 194% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 5IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |