Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 ½ lb of beef plate (Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 1123 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of vitamin b12 (989% of your Daily Value).
Nutrition Facts
For 1 ½ lb of beef plate (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1123 | |
| Fats | 61g | 78% |
| Saturated fats | 24g | 118% |
| Trans fats | – | |
| Cholesterol | 333mg | 111% |
| Sodium | 476mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 133g | |
| Calcium | 61mg | 6% |
| Iron | 16mg | 199% |
| Potassium | 2626mg | 56% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | – | |
| Niacin | 24mg | 149% |
| Pantothenic acid | – | |
| Phosphorus | 1402mg | 200% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 24μg | 989% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 34mg | 307% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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