Garlic Butter Brazilian Steak Recipe

Garlic Butter Brazilian Steak Recipe
Fat 68%Protein 30%
Percent Calories

1 serving of garlic butter brazilian steak recipe contains 453 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and iron (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Garlic

    Raw

    6 cloves, minced or 18g

  • Salt

    Table

    1 tsp or 6g

  • Beef plate

    Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

    1 ½ lb or 680g

  • Pepper

    Spices, black

    1 tsp or 2g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    2 tbsp or 28g

  • Butter

    Unsalted

    4 tbsp or 57g

  • Parsley

    Raw

    1 tbsp or 4g

Directions

  1. Trim and cut the steak into the needed number of servings. Pat the steak dry and season generously on both sides with salt and pepper.
  2. Peel the garlic cloves and smash them with the side of a chef's knife. Sprinkle the garlic lightly with salt and mince it.
  3. In a heavy-duty 12-inch skillet, heat the oil over medium-high heat until shimmering hot. Add the steak and brown well on both sides, 2 to 3 minutes per side for medium-rare. Transfer the steak to a plate and let rest while you make the garlic butter.
  4. In an 8-inch skillet, melt the butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes. Lightly salt to taste.
  5. Slice the steak, if you like, and divide between plates.
  6. Spoon the garlic butter over the steak, sprinkle with the chopped parsley, and serve.

Nutrition Facts

For 1 serving of garlic butter brazilian steak recipe (199g)

NutrientValue%DV
Calories453
Fats34g 43%
Saturated fats14g 68%
Trans fats1g
Cholesterol114mg 38%
Sodium703mg 31%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar0g
Protein34g
Calcium31mg 3%
Iron4mg 52%
Potassium690mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene72μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium37mg 9%
Manganese0.1mg 6%
Niacin6mg 38%
Pantothenic acid0mg 1%
Phosphorus362mg 52%
Retinol95μg
Riboflavin (B2)0.3mg 21%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU438IU
Vitamin A101μg 11%
Vitamin B126μg 248%
Vitamin B61mg 57%
Vitamin C3mg 3%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K18μg 15%
Zinc9mg 78%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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