Butter Garlic Herb Steak Foil Packets
1 servings of butter garlic herb steak foil packets contains 687 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (68% of your Daily Value), fiber (15% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine the quartered red potatoes, sliced carrots, cubed bell peppers, and chopped red onion in a medium bowl. Season with salt and pepper, then toss with olive oil.
- Lay out one 18x12-inch piece of heavy aluminum foil for each serving. Distribute the vegetable mixture evenly onto each piece of foil, then top with the steak cubes.
- In a small bowl, mix the room temperature butter with chopped parsley, minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Divide this garlic herb butter evenly over the steak.
- Fold the foil over the ingredients, double folding the edges to seal, leaving space for steam. Place the packets on the grill and cover. Cook for 15 minutes or until the steak is cooked through and vegetables are tender. Open packets carefully and serve.
Nutrition Facts
For 1 servings of butter garlic herb steak foil packets (414g)
Nutrient | Value | %DV |
---|---|---|
Calories | 687 | |
Fats | 48g | 62% |
Saturated fats | 24g | 119% |
Trans fats | 1g | |
Cholesterol | 189mg | 63% |
Sodium | 175mg | 8% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 38g | |
Calcium | 87mg | 9% |
Iron | 4mg | 49% |
Potassium | 1275mg | 27% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1073μg | |
Beta carotene | 3317μg | |
Caffeine | 0mg | |
Choline | 174mg | 32% |
Copper | 0.2mg | 28% |
Fluoride | 2μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0.3μg | |
Magnesium | 73mg | 17% |
Manganese | 0.3mg | 14% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 421mg | 60% |
Retinol | 190μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 7184IU | |
Vitamin A | 517μg | 57% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 79mg | 88% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 79μg | 66% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 24g | 119% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |