Balsamic-Glazed Steak
1 serving of balsamic-glazed steak contains 1108 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (120% of your Daily Value), fiber (29% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 38 minutes
Ingredients
- Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
18 oz or 510g
Directions
- Preheat oven to 450°F. Thoroughly rinse produce and pat dry.
- Peel and cut potatoes into 1" dice. Cut broccoli florets into large bite-sized pieces. Thinly slice garlic.
- Rinse steaks, pat dry, and season both sides with ½ tsp salt and ¼ tsp pepper.
- Place a large non-stick oven-safe pan over medium-high heat and add butter. Once melted, add potatoes to the hot pan and cook, while stirring, for 1 minute. Cover, reduce heat to medium, and cook for 5 minutes, stirring once halfway through. Uncover, place the pan in the oven, and roast for 20-22 minutes, stirring halfway through, until golden brown and tender. Remove from oven, season to taste with salt and pepper, and set aside.
- Place a medium non-stick pan over medium heat. Add 1 tsp olive oil to the hot pan. Add steaks to the hot pan and sear on one side for 4-5 minutes, or until a dark brown crust forms. Flip, and cook for 4-5 more minutes, or until steaks reach a minimum internal temperature of 145°F. Remove steaks from the pan and let rest for 3-5 minutes. Wipe the pan clean and reserve.
- Place the pan used to cook steaks over medium-high heat. Add 1 tsp olive oil and garlic (to taste) to the hot pan. Cook, while stirring, for 30-45 seconds, or until aromatic. Add ¼ cup water and broccoli. Cook for 3-5 minutes, or until broccoli is tender and the water has evaporated. Remove from burner, season with ¼ tsp salt and ¼ tsp pepper, and sprinkle with Parmesan cheese.
- Place potatoes and broccoli on a plate. Place steak up against vegetables and drizzle with balsamic glaze.
Nutrition Facts
For 1 serving of balsamic-glazed steak (808g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1108 | |
Fats | 58g | 74% |
Saturated fats | 26g | 130% |
Trans fats | 3g | |
Cholesterol | 198mg | 66% |
Sodium | 1019mg | 44% |
Carbs | 81g | 30% |
Net carbs | 73g | |
Fiber | 8g | 29% |
Sugar | 4g | |
Protein | 67g | |
Calcium | 288mg | 29% |
Iron | 9mg | 114% |
Potassium | 2440mg | 52% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 684μg | |
Caffeine | 0mg | |
Choline | 199mg | 36% |
Copper | 1mg | 72% |
Fluoride | 1μg | |
Folate (B9) | 132μg | 33% |
Lycopene | 0.1μg | |
Magnesium | 136mg | 32% |
Manganese | 1mg | 46% |
Niacin | 17mg | 106% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 834mg | 119% |
Retinol | 142μg | |
Riboflavin (B2) | 1mg | 75% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 1637IU | |
Vitamin A | 200μg | 22% |
Vitamin B12 | 5μg | 199% |
Vitamin B6 | 3mg | 230% |
Vitamin C | 82mg | 91% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 102μg | 85% |
Zinc | 10mg | 93% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 59g | |
Fats | ||
Saturated fats | 26g | 130% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 3g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |