Balsamic-Glazed Steak

Balsamic-Glazed Steak
Fat 47%Carbs 29%Protein 24%
Percent Calories

1 serving of balsamic-glazed steak contains 1108 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (120% of your Daily Value), fiber (29% of your Daily Value), and potassium (52% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
38 minutes

Ingredients

Directions

  1. Preheat oven to 450°F. Thoroughly rinse produce and pat dry.
  2. Peel and cut potatoes into 1" dice. Cut broccoli florets into large bite-sized pieces. Thinly slice garlic.
  3. Rinse steaks, pat dry, and season both sides with ½ tsp salt and ¼ tsp pepper.
  4. Place a large non-stick oven-safe pan over medium-high heat and add butter. Once melted, add potatoes to the hot pan and cook, while stirring, for 1 minute. Cover, reduce heat to medium, and cook for 5 minutes, stirring once halfway through. Uncover, place the pan in the oven, and roast for 20-22 minutes, stirring halfway through, until golden brown and tender. Remove from oven, season to taste with salt and pepper, and set aside.
  5. Place a medium non-stick pan over medium heat. Add 1 tsp olive oil to the hot pan. Add steaks to the hot pan and sear on one side for 4-5 minutes, or until a dark brown crust forms. Flip, and cook for 4-5 more minutes, or until steaks reach a minimum internal temperature of 145°F. Remove steaks from the pan and let rest for 3-5 minutes. Wipe the pan clean and reserve.
  6. Place the pan used to cook steaks over medium-high heat. Add 1 tsp olive oil and garlic (to taste) to the hot pan. Cook, while stirring, for 30-45 seconds, or until aromatic. Add ¼ cup water and broccoli. Cook for 3-5 minutes, or until broccoli is tender and the water has evaporated. Remove from burner, season with ¼ tsp salt and ¼ tsp pepper, and sprinkle with Parmesan cheese.
  7. Place potatoes and broccoli on a plate. Place steak up against vegetables and drizzle with balsamic glaze.

Nutrition Facts

For 1 serving of balsamic-glazed steak (808g)

NutrientValue%DV
Calories1108
Fats58g 74%
Saturated fats26g 130%
Trans fats3g
Cholesterol198mg 66%
Sodium1019mg 44%
Carbs81g 30%
Net carbs73g
Fiber8g 29%
Sugar4g
Protein67g
Calcium288mg 29%
Iron9mg 114%
Potassium2440mg 52%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene684μg
Caffeine0mg
Choline199mg 36%
Copper1mg 72%
Fluoride1μg
Folate (B9)132μg 33%
Lycopene0.1μg
Magnesium136mg 32%
Manganese1mg 46%
Niacin17mg 106%
Pantothenic acid2mg 47%
Phosphorus834mg 119%
Retinol142μg
Riboflavin (B2)1mg 75%
Selenium63μg 114%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1637IU
Vitamin A200μg 22%
Vitamin B125μg 199%
Vitamin B63mg 230%
Vitamin C82mg 91%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K102μg 85%
Zinc10mg 93%
Sugars
Sugar4g
Sucrose0.5g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch59g
Fats
Saturated fats26g 130%
Monounsaturated fats25g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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