Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
12 oz of beef plate (Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 561 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of vitamin b12 (495% of your Daily Value).
Nutrition Facts
For 12 oz of beef plate (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 30g | 39% |
| Saturated fats | 12g | 59% |
| Trans fats | – | |
| Cholesterol | 167mg | 56% |
| Sodium | 238mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 67g | |
| Calcium | 31mg | 3% |
| Iron | 8mg | 100% |
| Potassium | 1313mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | – | |
| Niacin | 12mg | 75% |
| Pantothenic acid | – | |
| Phosphorus | 701mg | 100% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 495% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | – | |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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