Beef, New Zealand, imported, ribs prepared, raw

Fat 42% Protein 58%
Percent Calories

4 oz of beef, new zealand, imported, ribs prepared, raw contains 165 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (55% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, ribs prepared, raw (113g)

Nutrient Value %DV
Calories 165
Fats 8g 10%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 64mg 21%
Sodium 61mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 17mg 2%
Iron 2mg 26%
Potassium 381mg 8%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 23mg 5%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 208mg 30%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 29IU
Vitamin A 9μg 1%
Vitamin B12 1μg 55%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K
Zinc 4mg 41%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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