Beef, New Zealand, imported, inside, raw

Fat 31% Protein 69%
Percent Calories

4 oz of beef, new zealand, imported, inside, raw contains 145 Calories. The macronutrient breakdown is 0.3% carbs, 31% fat, and 69% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, inside, raw (113g)

Nutrient Value %DV
Calories 145
Fats 5g 6%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 62mg 21%
Sodium 45mg 2%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 5mg 0.5%
Iron 3mg 32%
Potassium 382mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 25mg 6%
Manganese
Niacin 4mg 28%
Pantothenic acid
Phosphorus 224mg 32%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 28IU
Vitamin A 9μg 1%
Vitamin B12 2μg 78%
Vitamin B6 0.4mg 32%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K
Zinc 3mg 30%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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