Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Fat 45% Protein 55%
Percent Calories

3 oz of beef, new zealand, imported, ribs prepared, cooked, fast roasted contains 167 Calories. The macronutrient breakdown is 0.2% carbs, 45% fat, and 55% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (41% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, ribs prepared, cooked, fast roasted (85g)

Nutrient Value %DV
Calories 167
Fats 8g 11%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 59mg 20%
Sodium 49mg 2%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 15mg 2%
Iron 2mg 23%
Potassium 309mg 7%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 4mg 27%
Pantothenic acid
Phosphorus 173mg 25%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 25IU
Vitamin A 8μg 1%
Vitamin B12 1μg 41%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU 10IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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