Beef Maltagliata with Arugula, Radicchio, and Ricotta

Beef Maltagliata with Arugula, Radicchio, and Ricotta
Fat 63%Carbs 11%Protein 26%
Percent Calories

1 serving of beef maltagliata with arugula, radicchio, and ricotta contains 599 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Arrange the arugula on your serving platter, follow with the radicchio, radish, and half the parsley and basil. Drizzle over a little oil and some of the apple cider vinegar, and season with salt and pepper.
  2. Heat a large, non-stick frying pan over medium heat. Add a very generous splash of oil and heat. Toss the beef in the flour, shake off any excess and fry for around 3 minutes until golden brown. Season with salt and pepper, add the onion and remaining vinegar and stir to deglaze the pan.
  3. Arrange the beef on the leaves and pour over all of the pan juices. Crumble over the ricotta, top with the remaining basil and parsley and serve immediately.

Nutrition Facts

For 1 serving of beef maltagliata with arugula, radicchio, and ricotta (314g)

NutrientValue%DV
Calories599
Fats41g 52%
Saturated fats15g 75%
Trans fats1g
Cholesterol116mg 39%
Sodium171mg 7%
Carbs17g 6%
Net carbs15g
Fiber1g 4%
Sugar1g
Protein38g
Calcium170mg 17%
Iron4mg 54%
Potassium638mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene478μg
Caffeine0mg
Choline140mg 25%
Copper0.2mg 21%
Fluoride0.4μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 11%
Niacin9mg 55%
Pantothenic acid0.3mg 6%
Phosphorus397mg 57%
Retinol60μg
Riboflavin (B2)0.4mg 31%
Selenium41μg 74%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1000IU
Vitamin A100μg 11%
Vitamin B123μg 111%
Vitamin B61mg 70%
Vitamin C12mg 14%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 21%
Vitamin K188μg 157%
Zinc6mg 55%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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