Beef & Jalapeno Mini Empanadas

Good & Gather

Fat 63%Carbs 27%Protein 10%
Percent Calories

4 pieces of beef & jalapeno mini empanadas (Good & Gather) contains 280 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 10% protein. This has a relatively high calorie density, with 350 Calories per 100g.

Nutrition Facts

For 4 pieces of beef & jalapeno mini empanadas (80g)

NutrientValue%DV
Calories280
Fats19g 24%
Saturated fats5g 25%
Trans fats0g
Cholesterol25mg 8%
Sodium260mg 11%
Carbs18g 7%
Net carbs18g
Fiber0.5g 2%
Sugar2g
Protein7g
Calcium40mg 4%
Iron2mg 21%
Potassium130mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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