Mexican-Inspired Picadillo

Mexican-Inspired Picadillo
Fat 40%Carbs 42%Protein 18%
Percent Calories

1 servings of mexican-inspired picadillo contains 608 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (48% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Rinse the tomatoes, remove the stems, and roast for 20-25 minutes.
  2. Cook the rice according to package directions.
  3. Heat oil in a skillet over medium heat. Sauté one-quarter of the onion in the oil for 3 minutes, then add half of the minced garlic and sauté for another minute.
  4. Add the ground beef and salt to the skillet. Cook until the beef is lightly browned, draining excess fat if desired.
  5. Chop the potato and carrot into small pieces. Add them to the beef and sauté for a few minutes.
  6. In a blender or food processor, blend the roasted tomatoes with the remaining onion, garlic, and jalapeno until smooth.
  7. Add the tomato-jalapeno mixture to the beef, along with cumin, black pepper, beef broth, and chili powder. Combine well and simmer over medium-low heat for 20-25 minutes, or until the potatoes are tender.
  8. Taste and adjust seasoning if needed. Serve immediately over rice.

Nutrition Facts

For 1 servings of mexican-inspired picadillo (461g)

NutrientValue%DV
Calories608
Fats27g 35%
Saturated fats9g 47%
Trans fats1g
Cholesterol80mg 27%
Sodium943mg 41%
Carbs63g 23%
Net carbs58g
Fiber5g 19%
Sugar5g
Protein27g
Calcium86mg 9%
Iron6mg 77%
Potassium1149mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene654μg
Beta carotene1903μg
Caffeine0mg
Choline91mg 16%
Copper0.3mg 31%
Fluoride46μg
Folate (B9)154μg 39%
Lycopene2393μg
Magnesium74mg 18%
Manganese1mg 38%
Niacin9mg 57%
Pantothenic acid1mg 30%
Phosphorus341mg 49%
Retinol5μg
Riboflavin (B2)0.2mg 18%
Selenium26μg 47%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU3774IU
Vitamin A193μg 21%
Vitamin B122μg 104%
Vitamin B61mg 74%
Vitamin C39mg 43%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K17μg 15%
Zinc6mg 54%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats9g 47%
Monounsaturated fats13g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g