Beef Cannelloni
1 serving of beef cannelloni contains 333 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F. Spray a large deep nonstick frypan with oil and heat over medium heat. Add chopped onion, garlic, carrot, and celery. Cook, stirring occasionally, for 5 minutes or until soft. Transfer to a large bowl and set aside to cool.
- Add beef mince to cooled vegetables and season with freshly ground black pepper. Stuff mixture evenly into pasta tubes.
- Spread half the passata sauce over base of a small baking dish, or use individual dishes. Arrange filled tubes side-by-side on top of sauce, then spread remaining sauce over to cover tubes.
- Crumble ricotta over, cover with foil and bake for 20 minutes. Uncover and bake for a further 15-20 minutes or until lightly golden.
- Stand cannelloni for 5 minutes, then serve.
Nutrition Facts
For 1 serving of beef cannelloni (445g)
Nutrient | Value | %DV |
---|---|---|
Calories | 333 | |
Fats | 13g | 17% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 50mg | 17% |
Sodium | 454mg | 20% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 19% |
Sugar | 13g | |
Protein | 24g | |
Calcium | 218mg | 22% |
Iron | 2mg | 29% |
Potassium | 511mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1113μg | |
Beta carotene | 2733μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.1mg | 10% |
Fluoride | 14μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0.3μg | |
Magnesium | 33mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 253mg | 36% |
Retinol | 67μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 6154IU | |
Vitamin A | 341μg | 38% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 13μg | 11% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |