Beef Cannelloni

Fat 35%Carbs 38%Protein 27%
Percent Calories

1 serving of beef cannelloni contains 333 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Spray a large deep nonstick frypan with oil and heat over medium heat. Add chopped onion, garlic, carrot, and celery. Cook, stirring occasionally, for 5 minutes or until soft. Transfer to a large bowl and set aside to cool.
  2. Add beef mince to cooled vegetables and season with freshly ground black pepper. Stuff mixture evenly into pasta tubes.
  3. Spread half the passata sauce over base of a small baking dish, or use individual dishes. Arrange filled tubes side-by-side on top of sauce, then spread remaining sauce over to cover tubes.
  4. Crumble ricotta over, cover with foil and bake for 20 minutes. Uncover and bake for a further 15-20 minutes or until lightly golden.
  5. Stand cannelloni for 5 minutes, then serve.

Nutrition Facts

For 1 serving of beef cannelloni (445g)

NutrientValue%DV
Calories333
Fats13g 17%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol50mg 17%
Sodium454mg 20%
Carbs33g 12%
Net carbs28g
Fiber5g 19%
Sugar13g
Protein24g
Calcium218mg 22%
Iron2mg 29%
Potassium511mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1113μg
Beta carotene2733μg
Caffeine0mg
Choline54mg 10%
Copper0.1mg 10%
Fluoride14μg
Folate (B9)34μg 8%
Lycopene0.3μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin3mg 20%
Pantothenic acid1mg 13%
Phosphorus253mg 36%
Retinol67μg
Riboflavin (B2)0.2mg 17%
Selenium20μg 37%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU6154IU
Vitamin A341μg 38%
Vitamin B121μg 54%
Vitamin B60.4mg 31%
Vitamin C49mg 54%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K13μg 11%
Zinc4mg 34%
Sugars
Sugar13g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g