Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Fat 52% Protein 48%
Percent Calories

3 oz of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 144 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (31% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (59% of your Daily Value).

Nutrition Facts

For 3 oz of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (85g)

Nutrient Value %DV
Calories 144
Fats 8g 11%
Saturated fats 3g 16%
Trans fats 0.4g
Cholesterol 57mg 19%
Sodium 67mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 11mg 1%
Iron 2mg 21%
Potassium 297mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 5mg 32%
Pantothenic acid
Phosphorus 180mg 26%
Retinol
Riboflavin (B2) 0.1mg 10%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 10IU
Vitamin A 3μg 0.4%
Vitamin B12 1μg 59%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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