Beef brisket
Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 steak of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1207 Calories. The macronutrient breakdown is 0.2% carbs, 73% fat, and 27% protein. This is a good source of protein (140% of your Daily Value), potassium (26% of your Daily Value), and iron (91% of your Daily Value).
Nutrition Facts
For 1 steak of beef brisket (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1207 | |
| Fats | 96g | 123% |
| Saturated fats | 39g | 194% |
| Trans fats | – | |
| Cholesterol | 395mg | 132% |
| Sodium | 265mg | 12% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 65mg | 7% |
| Iron | 7mg | 91% |
| Potassium | 1220mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.1mg | 2% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 720mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 306% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 19mg | 174% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 194% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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