Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Fat 38% Protein 62%
Percent Calories

3 oz of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 116 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Nutrition Facts

For 3 oz of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw (85g)

Nutrient Value %DV
Calories 116
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0.2g
Cholesterol 57mg 19%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 11mg 1%
Iron 2mg 22%
Potassium 312mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 5mg 34%
Pantothenic acid
Phosphorus 190mg 27%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 61%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 40%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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