BBQ Tofu Sandwich
1 Sandwich of bbq tofu sandwich contains 376 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 5 Sandwich
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Barbecue sauce 1 ½ cup or 375g
Directions
- Preheat oven to 350°F (175°C).
- Prepare tofu by pressing out the water. Freezing the tofu in its package, thawing it in the fridge, and then pressing will give it a better texture.
- Cover tofu with BBQ sauce and place on a lined baking sheet.
- Bake for 45 minutes, checking regularly and brushing on more sauce as it dries.
- Remove from oven and assemble sandwiches with bread, tofu, tomato, and lettuce. Enjoy!
Nutrition Facts
For 1 Sandwich of bbq tofu sandwich (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1039mg | 45% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 24% |
| Sugar | 29g | |
| Protein | 19g | |
| Calcium | 575mg | 57% |
| Iron | 4mg | 51% |
| Potassium | 639mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 2553μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 4045μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 96% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 4384IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 54μg | 45% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
