Bass
Fish, fresh water, mixed species, raw
32 oz of bass (Fish, fresh water, mixed species, raw) contains 1034 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of vitamin b12 (756% of your Daily Value).
Nutrition Facts
For 32 oz of bass (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1034 | |
| Fats | 33g | 43% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 617mg | 206% |
| Sodium | 635mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 171g | |
| Calcium | 726mg | 73% |
| Iron | 14mg | 169% |
| Potassium | 3230mg | 69% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | – | |
| Magnesium | 272mg | 65% |
| Manganese | 8mg | 351% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 1814mg | 259% |
| Retinol | 272μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 114μg | 208% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 907IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 18μg | 756% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
