Steamed Striped Bass with Ginger and Scallions

Steamed Striped Bass with Ginger and Scallions
Fat 14%Carbs 45%Protein 41%
Percent Calories

1 serving of steamed striped bass with ginger and scallions contains 358 Calories. The macronutrient breakdown is 45% carbs, 14% fat, and 41% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook rice according to package instructions.
  2. Peel the ginger and cut into very thin matchsticks. Cut the scallions lengthwise into very thin matchsticks.
  3. Arrange a steamer rack or an inverted pie plate in a deep 12-inch skillet and add 3 cups of water. Cover and bring to a boil.
  4. Pat the fish fillets dry and place them on a heatproof plate that fits into the skillet with 1 inch clearance.
  5. Sprinkle the ginger and half of the scallions evenly over the fish.
  6. Mix the soy sauce and oil in a small bowl and drizzle over the fillets.
  7. Carefully place the plate with fish onto the rack in the skillet, cover tightly, and steam over moderately high heat until the fish is just cooked through, about 15 to 20 minutes.
  8. Remove the plate from the skillet and sprinkle with the remaining scallions. Serve with rice.

Nutrition Facts

For 1 serving of steamed striped bass with ginger and scallions (248g)

NutrientValue%DV
Calories358
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol136mg 45%
Sodium877mg 38%
Carbs39g 14%
Net carbs38g
Fiber1g 4%
Sugar1g
Protein35g
Calcium53mg 5%
Iron4mg 50%
Potassium569mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene119μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)135μg 34%
Lycopene0μg
Magnesium89mg 21%
Manganese1mg 27%
Niacin6mg 38%
Pantothenic acid2mg 36%
Phosphorus414mg 59%
Retinol46μg
Riboflavin (B2)0.1mg 8%
Selenium69μg 126%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU353IU
Vitamin A56μg 6%
Vitamin B127μg 271%
Vitamin B61mg 48%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K33μg 28%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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