Whole Striped Bass with Lemon and Mint

Whole Striped Bass with Lemon and Mint
Fat 52%Protein 43%
Percent Calories

1 serving of whole striped bass with lemon and mint contains 385 Calories. The macronutrient breakdown is 5% carbs, 52% fat, and 43% protein. This is a good source of protein (73% of your Daily Value), potassium (15% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Clean bass and score to bone in four places on each side. Cut lemon in half. Finely chop 3 tablespoons mint, reserving 2 whole sprigs.
  2. Arrange rack 6 inches below broiler. Preheat broiler. Line rimmed baking sheet with foil. Cut 1 lemon half into slices. Cut other half into wedges. Place fish on foil. Sprinkle inside and out with salt and pepper. Blend olive oil, onions, chopped mint, lemon juice, oregano, and garlic in mini processor until coarse puree forms. Season sauce with salt and pepper. Reserve 3 tablespoons sauce. Spread remaining sauce inside cavity and over fish, rubbing into cuts in flesh. Place lemon slices and mint sprigs in cavity.
  3. Broil fish until cooked through and skin is crisp, about 5 minutes per side. Serve fish with lemon wedges and reserved sauce.

Nutrition Facts

For 1 serving of whole striped bass with lemon and mint (294g)

NutrientValue%DV
Calories385
Fats22g 29%
Saturated fats3g 17%
Trans fats0g
Cholesterol181mg 60%
Sodium162mg 7%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar0.4g
Protein41g
Calcium86mg 9%
Iron3mg 41%
Potassium695mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene84μg
Caffeine0mg
Choline1mg 0.3%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium102mg 24%
Manganese0.2mg 8%
Niacin5mg 31%
Pantothenic acid2mg 35%
Phosphorus464mg 66%
Retinol61μg
Riboflavin (B2)0.1mg 5%
Selenium83μg 151%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU555IU
Vitamin A79μg 9%
Vitamin B129μg 361%
Vitamin B61mg 54%
Vitamin C26mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K42μg 35%
Zinc1mg 10%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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