Steamed Striped Bass with Ginger and Scallions

Steamed Striped Bass with Ginger and Scallions
Fat 18%Carbs 32%Protein 50%
Percent Calories

1 serving of steamed striped bass with ginger and scallions contains 1102 Calories. The macronutrient breakdown is 32% carbs, 18% fat, and 50% protein. This is a good source of protein (237% of your Daily Value), potassium (49% of your Daily Value), and calcium (20% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

  • Soy sauce

    Regular sodium, Shoyu

    3 tbsp or 48g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tsp or 5g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    4 medium or 60g

  • Bass

    Fish, striped, raw

    24 oz or 680g

  • Ginger

    Spices, ground

    1 tbsp or 5g

  • Fresh cilantro

    Coriander leaves, raw

    3 tbsp or 3g

  • White rice

    Long-grain, regular, raw, enriched

    ½ cup or 93g

Directions

  1. Cook rice according to package directions.
  2. Peel ginger and cut into very thin matchsticks.
  3. Cut scallions lengthwise into very thin matchsticks (1/2 cup).
  4. Arrange a steamer rack or an inverted pie plate in a deep 12-inch skillet and add 3 cups water to skillet. Cover skillet and bring water to a boil.
  5. Pat fillets dry and arrange on a heatproof plate that will fit into skillet with 1 inch clearance around plate.
  6. Sprinkle ginger and 1/4 cup scallions evenly on top of fish.
  7. Stir together soy sauce and oil in a small bowl and drizzle evenly over fillets.
  8. Carefully transfer plate with fish to rack in skillet and cover tightly, then steam over moderately high heat until fish is just cooked through, 15 to 20 minutes.
  9. Carefully remove plate from skillet and sprinkle with remaining 1/4 cup scallions. Serve with rice.

Nutrition Facts

For 1 serving of steamed striped bass with ginger and scallions (894g)

NutrientValue%DV
Calories1102
Fats22g 28%
Saturated fats4g 21%
Trans fats0g
Cholesterol544mg 181%
Sodium3123mg 136%
Carbs85g 31%
Net carbs81g
Fiber4g 14%
Sugar2g
Protein133g
Calcium195mg 20%
Iron13mg 156%
Potassium2309mg 49%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene478μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 50%
Fluoride0μg
Folate (B9)323μg 81%
Lycopene0μg
Magnesium355mg 85%
Manganese3mg 148%
Niacin20mg 126%
Pantothenic acid6mg 125%
Phosphorus1566mg 224%
Retinol184μg
Riboflavin (B2)0.4mg 34%
Selenium266μg 484%
Theobromine0mg
Thiamine1mg 104%
Vitamin A IU1415IU
Vitamin A224μg 25%
Vitamin B1226μg 1084%
Vitamin B62mg 179%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K134μg 111%
Zinc5mg 41%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 35g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine8g
Arginine8g
Aspartic acid13g
Cystine2g
Glutamic acid20g
Glycine6g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine11g
Lysine12g
Methionine4g
Phenylalanine5g
Proline5g
Serine6g
Threonine6g
Tryptophan2g
Tyrosine4g
Valine7g

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