Steamed Striped Bass with Ginger and Scallions
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1 serving of steamed striped bass with ginger and scallions contains 1102 Calories. The macronutrient breakdown is 32% carbs, 18% fat, and 50% protein. This is a good source of protein (237% of your Daily Value), potassium (49% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook rice according to package directions.
- Peel ginger and cut into very thin matchsticks.
- Cut scallions lengthwise into very thin matchsticks (1/2 cup).
- Arrange a steamer rack or an inverted pie plate in a deep 12-inch skillet and add 3 cups water to skillet. Cover skillet and bring water to a boil.
- Pat fillets dry and arrange on a heatproof plate that will fit into skillet with 1 inch clearance around plate.
- Sprinkle ginger and 1/4 cup scallions evenly on top of fish.
- Stir together soy sauce and oil in a small bowl and drizzle evenly over fillets.
- Carefully transfer plate with fish to rack in skillet and cover tightly, then steam over moderately high heat until fish is just cooked through, 15 to 20 minutes.
- Carefully remove plate from skillet and sprinkle with remaining 1/4 cup scallions. Serve with rice.
Nutrition Facts
For 1 serving of steamed striped bass with ginger and scallions (894g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1102 | |
Fats | 22g | 28% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 544mg | 181% |
Sodium | 3123mg | 136% |
Carbs | 85g | 31% |
Net carbs | 81g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 133g | |
Calcium | 195mg | 20% |
Iron | 13mg | 156% |
Potassium | 2309mg | 49% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 478μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.4mg | 50% |
Fluoride | 0μg | |
Folate (B9) | 323μg | 81% |
Lycopene | 0μg | |
Magnesium | 355mg | 85% |
Manganese | 3mg | 148% |
Niacin | 20mg | 126% |
Pantothenic acid | 6mg | 125% |
Phosphorus | 1566mg | 224% |
Retinol | 184μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 266μg | 484% |
Theobromine | 0mg | |
Thiamine | 1mg | 104% |
Vitamin A IU | 1415IU | |
Vitamin A | 224μg | 25% |
Vitamin B12 | 26μg | 1084% |
Vitamin B6 | 2mg | 179% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 134μg | 111% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 5g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 8g | |
Arginine | 8g | |
Aspartic acid | 13g | |
Cystine | 2g | |
Glutamic acid | 20g | |
Glycine | 6g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 6g | |
Leucine | 11g | |
Lysine | 12g | |
Methionine | 4g | |
Phenylalanine | 5g | |
Proline | 5g | |
Serine | 6g | |
Threonine | 6g | |
Tryptophan | 2g | |
Tyrosine | 4g | |
Valine | 7g |