Steamed Salmon with Sweet Ginger Soy Glaze
1 4 oz filet of steamed salmon with sweet ginger soy glaze contains 242 Calories. The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 4 oz filet
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
4 tbsp or 84g
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Season the salmon with salt, pepper, half of the ginger, and half of the garlic powder. Set aside.
- Fill a skillet or sauce pot with about 1 inch of water. Place a steaming basket in the pot so it sits just above the water.
- Bring to a boil, then carefully place the seasoned salmon in the basket. Cover and steam for 8 to 10 minutes or until the salmon is firm and reaches 145°F.
- While the salmon cooks, combine the soy sauce and honey in a shallow sauce pot over low heat. Stir constantly until the honey is dissolved.
- Add the crushed red pepper, remaining ginger, and remaining garlic. Bring to a simmer and remove from heat.
- Pour the hot glaze over the steamed salmon and enjoy.
Nutrition Facts
For 1 4 oz filet of steamed salmon with sweet ginger soy glaze (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 242 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 1096mg | 48% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 0.4g | 1% |
Sugar | 18g | |
Protein | 25g | |
Calcium | 20mg | 2% |
Iron | 2mg | 21% |
Potassium | 626mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.3mg | 34% |
Fluoride | 1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.4mg | 18% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 256mg | 37% |
Retinol | 14μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 46IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0.2g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |