Steamed Salmon with Sweet Ginger Soy Glaze

Steamed Salmon with Sweet Ginger Soy Glaze
Fat 27%Carbs 32%Protein 41%
Percent Calories

1 4 oz filet of steamed salmon with sweet ginger soy glaze contains 242 Calories. The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).

Makes
4 4 oz filet
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season the salmon with salt, pepper, half of the ginger, and half of the garlic powder. Set aside.
  2. Fill a skillet or sauce pot with about 1 inch of water. Place a steaming basket in the pot so it sits just above the water.
  3. Bring to a boil, then carefully place the seasoned salmon in the basket. Cover and steam for 8 to 10 minutes or until the salmon is firm and reaches 145°F.
  4. While the salmon cooks, combine the soy sauce and honey in a shallow sauce pot over low heat. Stir constantly until the honey is dissolved.
  5. Add the crushed red pepper, remaining ginger, and remaining garlic. Bring to a simmer and remove from heat.
  6. Pour the hot glaze over the steamed salmon and enjoy.

Nutrition Facts

For 1 4 oz filet of steamed salmon with sweet ginger soy glaze (154g)

NutrientValue%DV
Calories242
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol62mg 21%
Sodium1096mg 48%
Carbs20g 7%
Net carbs19g
Fiber0.4g 1%
Sugar18g
Protein25g
Calcium20mg 2%
Iron2mg 21%
Potassium626mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline8mg 2%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 18%
Niacin10mg 61%
Pantothenic acid2mg 39%
Phosphorus256mg 37%
Retinol14μg
Riboflavin (B2)0.5mg 37%
Selenium42μg 77%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU46IU
Vitamin A14μg 2%
Vitamin B124μg 150%
Vitamin B61mg 75%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar18g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods