Soy Ginger Glazed Salmon
1 serving of soy ginger glazed salmon contains 355 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (60% of your Daily Value), vitamin d (83% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 90 minutes
- Cook Time
- 12 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Microwave soy sauce, sake, grated ginger, and sugar on high for 3 minutes, then add lemon juice. Pour half of liquid in glass casserole dish and cool and reserve the other half in the fridge.
- Add salmon pieces to casserole dish and turn to coat. Refrigerate 1 to 4 hours.
- Preheat grill to medium. Grill salmon about 4 minutes per side or to desired degree of doneness. Saute spinach in 1 tbs olive oil until wilted. Cook soba noodles to directions. Transfer noodles to individual bowls, top with spinach, salmon, and reserved glaze.
Nutrition Facts
For 1 serving of soy ginger glazed salmon (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1449mg | 63% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 140mg | 14% |
| Iron | 5mg | 60% |
| Potassium | 1153mg | 25% |
| Vitamin D | 12μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6329μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 1mg | 63% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 455mg | 65% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 10769IU | |
| Vitamin A | 593μg | 66% |
| Vitamin B12 | 7μg | 281% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 500IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 545μg | 455% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
