Ginger-Glazed Almonds
1 serving of ginger-glazed almonds contains 985 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This is a good source of protein (54% of your Daily Value), fiber (64% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Brown sugar
3 tbsp or 27g
Directions
- Peel and finely grate fresh ginger.
- Preheat oven to 300F.
- Melt butter in a 12-inch nonstick skillet over moderate heat. Add remaining ingredients except almonds and cook, stirring, until sugar is dissolved. Remove from heat, then add almonds and stir until coated.
- Spread almonds in a lightly oiled shallow baking pan (1 inch deep)and bake, stirring occasionally, until insides of nuts are golden (cut 1 open to test), about 25 minutes. Cool completely.
Nutrition Facts
For 1 serving of ginger-glazed almonds (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 985 | |
Fats | 83g | 106% |
Saturated fats | 13g | 64% |
Trans fats | 0.5g | |
Cholesterol | 31mg | 10% |
Sodium | 1461mg | 64% |
Carbs | 45g | 16% |
Net carbs | 27g | |
Fiber | 18g | 64% |
Sugar | 19g | |
Protein | 30g | |
Calcium | 401mg | 40% |
Iron | 5mg | 69% |
Potassium | 1090mg | 23% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 73μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 1mg | 165% |
Fluoride | 0.5μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 390mg | 93% |
Manganese | 3mg | 139% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 694mg | 99% |
Retinol | 95μg | |
Riboflavin (B2) | 2mg | 125% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 451IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0.3mg | 0.4% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 37mg | 247% |
Vitamin K | 1μg | 1% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 19g | |
Sucrose | 18g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 48g | |
Polyunsaturated fats | 18g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 18g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 4g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |