Ginger-Glazed Almonds
1 serving of ginger-glazed almonds contains 985 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This is a good source of protein (54% of your Daily Value), fiber (64% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- Peel and finely grate fresh ginger.
- Preheat oven to 300F.
- Melt butter in a 12-inch nonstick skillet over moderate heat. Add remaining ingredients except almonds and cook, stirring, until sugar is dissolved. Remove from heat, then add almonds and stir until coated.
- Spread almonds in a lightly oiled shallow baking pan (1 inch deep)and bake, stirring occasionally, until insides of nuts are golden (cut 1 open to test), about 25 minutes. Cool completely.
Nutrition Facts
For 1 serving of ginger-glazed almonds (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 985 | |
| Fats | 83g | 106% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1461mg | 64% |
| Carbs | 45g | 16% |
| Net carbs | 27g | |
| Fiber | 18g | 64% |
| Sugar | 19g | |
| Protein | 30g | |
| Calcium | 401mg | 40% |
| Iron | 5mg | 69% |
| Potassium | 1090mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 165% |
| Fluoride | 0.5μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 390mg | 93% |
| Manganese | 3mg | 139% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 694mg | 99% |
| Retinol | 95μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 451IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 37mg | 247% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 18g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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