Ginger-Glazed Almonds

Ginger-Glazed Almonds
Fat 71%Carbs 17%Protein 12%
Percent Calories

1 serving of ginger-glazed almonds contains 985 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This is a good source of protein (54% of your Daily Value), fiber (64% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel and finely grate fresh ginger.
  2. Preheat oven to 300F.
  3. Melt butter in a 12-inch nonstick skillet over moderate heat. Add remaining ingredients except almonds and cook, stirring, until sugar is dissolved. Remove from heat, then add almonds and stir until coated.
  4. Spread almonds in a lightly oiled shallow baking pan (1 inch deep)and bake, stirring occasionally, until insides of nuts are golden (cut 1 open to test), about 25 minutes. Cool completely.

Nutrition Facts

For 1 serving of ginger-glazed almonds (193g)

NutrientValue%DV
Calories985
Fats83g 106%
Saturated fats13g 64%
Trans fats0.5g
Cholesterol31mg 10%
Sodium1461mg 64%
Carbs45g 16%
Net carbs27g
Fiber18g 64%
Sugar19g
Protein30g
Calcium401mg 40%
Iron5mg 69%
Potassium1090mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene73μg
Caffeine0mg
Choline79mg 14%
Copper1mg 165%
Fluoride0.5μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium390mg 93%
Manganese3mg 139%
Niacin5mg 33%
Pantothenic acid1mg 14%
Phosphorus694mg 99%
Retinol95μg
Riboflavin (B2)2mg 125%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU451IU
Vitamin A102μg 11%
Vitamin B120μg 1%
Vitamin B60.2mg 15%
Vitamin C0.3mg 0.4%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E37mg 247%
Vitamin K1μg 1%
Zinc5mg 41%
Sugars
Sugar19g
Sucrose18g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch1g
Fats
Saturated fats13g 64%
Monounsaturated fats48g
Polyunsaturated fats18g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 618g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine4g
Aspartic acid4g
Cystine0.3g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.2g
Phenylalanine2g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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