Basil Pesto Pasta with Roasted Veggies

Basil Pesto Pasta with Roasted Veggies
Fat 60%Carbs 31%
Percent Calories

1 serving of basil pesto pasta with roasted veggies contains 535 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400.
  2. Place zucchini, squash, red onion, and bell peppers on baking sheet. Season with olive oil, salt, and pepper. Toss to coat. Bake for 20 minutes. Remove from oven and set aside.
  3. Bring a pot of water to a boil. Add pasta and cook until al dente, according to package directions. Drain pasta when done and reserve ½ cup of cooking liquid.
  4. In a large bowl add cooked pasta, roasted vegetables, basil pesto, and ½ cup of reserved cooking liquid. Toss to coat. Serve. Top with parmesan cheese if desired.

Nutrition Facts

For 1 serving of basil pesto pasta with roasted veggies (430g)

NutrientValue%DV
Calories535
Fats37g 47%
Saturated fats7g 34%
Trans fats0g
Cholesterol2mg 1%
Sodium1310mg 57%
Carbs43g 16%
Net carbs34g
Fiber9g 33%
Sugar11g
Protein12g
Calcium230mg 23%
Iron3mg 32%
Potassium741mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1129μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium98mg 23%
Manganese2mg 75%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus268mg 38%
Retinol7μg
Riboflavin (B2)0.4mg 33%
Selenium26μg 46%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU3752IU
Vitamin A194μg 22%
Vitamin B120μg 2%
Vitamin B61mg 60%
Vitamin C101mg 113%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 39%
Vitamin K172μg 143%
Zinc2mg 18%
Sugars
Sugar11g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats12g
Polyunsaturated fats16g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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