Basil Cashew Chicken
1 serving of basil cashew chicken contains 485 Calories. The macronutrient breakdown is 29% carbs, 34% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (19% of your Daily Value), and magnesium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Peel and grate ginger, mince garlic, chop pepper, and slice mango.
- Prepare rice as per package directions; set aside.
- Add the chicken to a bowl and toss with the oyster sauce and soy sauce. Let the chicken marinate 10 minutes.
- Heat a large skillet or wok over medium. Add 1 tablespoon sesame oil. Add the garlic, ginger, and serrano chile, cook 30 seconds or until fragrant. Watch close, you don't want to burn the garlic. Increase the heat to medium high. Add another drizzle sesame oil and the chicken. Stir-fry over medium high heat until cooked through, about 5-7 minutes.
- Stir in the cashews and cook another minute. Remove from the heat and stir in Thai basil.
- Serve the chicken over steamed rice with fresh mango slices and extra basil.
- Enjoy!
Nutrition Facts
For 1 serving of basil cashew chicken (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 485 | |
Fats | 18g | 23% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 1147mg | 50% |
Carbs | 35g | 13% |
Net carbs | 33g | |
Fiber | 2g | 8% |
Sugar | 8g | |
Protein | 45g | |
Calcium | 64mg | 6% |
Iron | 3mg | 42% |
Potassium | 899mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 717μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 1mg | 64% |
Fluoride | 0μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 2μg | |
Magnesium | 121mg | 29% |
Manganese | 1mg | 39% |
Niacin | 18mg | 115% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 523mg | 75% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 1250IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 2mg | 125% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 58μg | 49% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |