Basil Cashew Chicken

Basil Cashew Chicken
Fat 34%Carbs 29%Protein 37%
Percent Calories

1 serving of basil cashew chicken contains 485 Calories. The macronutrient breakdown is 29% carbs, 34% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (19% of your Daily Value), and magnesium (29% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel and grate ginger, mince garlic, chop pepper, and slice mango.
  2. Prepare rice as per package directions; set aside.
  3. Add the chicken to a bowl and toss with the oyster sauce and soy sauce. Let the chicken marinate 10 minutes.
  4. Heat a large skillet or wok over medium. Add 1 tablespoon sesame oil. Add the garlic, ginger, and serrano chile, cook 30 seconds or until fragrant. Watch close, you don't want to burn the garlic. Increase the heat to medium high. Add another drizzle sesame oil and the chicken. Stir-fry over medium high heat until cooked through, about 5-7 minutes.
  5. Stir in the cashews and cook another minute. Remove from the heat and stir in Thai basil.
  6. Serve the chicken over steamed rice with fresh mango slices and extra basil.
  7. Enjoy!

Nutrition Facts

For 1 serving of basil cashew chicken (318g)

NutrientValue%DV
Calories485
Fats18g 23%
Saturated fats3g 15%
Trans fats0g
Cholesterol124mg 41%
Sodium1147mg 50%
Carbs35g 13%
Net carbs33g
Fiber2g 8%
Sugar8g
Protein45g
Calcium64mg 6%
Iron3mg 42%
Potassium899mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene717μg
Caffeine0mg
Choline153mg 28%
Copper1mg 64%
Fluoride0μg
Folate (B9)113μg 28%
Lycopene2μg
Magnesium121mg 29%
Manganese1mg 39%
Niacin18mg 115%
Pantothenic acid3mg 62%
Phosphorus523mg 75%
Retinol12μg
Riboflavin (B2)0.4mg 29%
Selenium47μg 85%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1250IU
Vitamin A72μg 8%
Vitamin B120.4μg 17%
Vitamin B62mg 125%
Vitamin C23mg 25%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K58μg 49%
Zinc3mg 23%
Sugars
Sugar8g
Sucrose4g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch3g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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