Bars, Wafers with Peanut Butter, Red, White and Blue

Little Debbie

Fat 53% Carbs 44%
Percent Calories

1 cookie of bars, wafers with peanut butter, red, white and blue (Little Debbie) contains 120 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This has a relatively high calorie density, with 545 Calories per 100g.

Nutrition Facts

For 1 cookie of bars, wafers with peanut butter, red, white and blue (22g)

Nutrient Value %DV
Calories 120
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 9g
Protein 1g
Calcium 0mg 0%
Iron 0.2mg 3%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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