Nutty Bars Wafers with Peanut Butter

Little Debbie

Fat 53%Carbs 42%
Percent Calories

1 cookie of nutty bars wafers with peanut butter (Little Debbie) contains 240 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This has a relatively high calorie density, with 545 Calories per 100g.

Nutrition Facts

For 1 cookie of nutty bars wafers with peanut butter (44g)

NutrientValue%DV
Calories240
Fats14g 18%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium80mg 3%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar16g
Protein3g
Calcium0mg 0%
Iron1mg 14%
Potassium80mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes