No-Bake Peanut Butter Cheerio Bars
1 servings of no-bake peanut butter cheerio bars contains 249 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 10% protein. This is a good source of iron (50% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 60 minutes
Ingredients
Honey ½ cup or 170g
Directions
- Line 8x8 pan with parchment paper.
- In a sauce pan melt peanut butter and honey together over low heat on stove, stirring constantly until well mixed.
- Remove from heat and stir in Cheerios. Mix until evenly coated.
- Put mixture in prepared pan and press firmly until mixture is evenly spread.
- Refrigerate until firm, then cut into bars and serve.
Nutrition Facts
For 1 servings of no-bake peanut butter cheerio bars (56g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 8% |
| Sugar | 20g | |
| Protein | 7g | |
| Calcium | 55mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 213mg | 5% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 132mg | 19% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 346IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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