Wafer Bars, with Peanut Butter, Nutty Buddy

Little Debbie

Fat 53% Carbs 42%
Percent Calories

2 cookies of wafer bars, with peanut butter, nutty buddy (Little Debbie) contains 310 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This has a relatively high calorie density, with 544 Calories per 100g.

Nutrition Facts

For 2 cookies of wafer bars, with peanut butter, nutty buddy (57g)

Nutrient Value %DV
Calories 310
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 20g
Protein 4g
Calcium 10mg 1%
Iron 1mg 14%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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