Barbeque Ribs Made Easy

Barbeque Ribs Made Easy
Fat 47%Carbs 19%Protein 34%
Percent Calories

1 serving of barbeque ribs made easy contains 1061 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 34% protein. This is a good source of protein (157% of your Daily Value), potassium (37% of your Daily Value), and iron (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Set slow cooker on Medium, add the sliced onions and cover.
  2. Place the ribs on a baking sheet, season with salt and ground black pepper, and place under the preheated broiler until brown, about 5 minutes. Place the browned ribs into the preheated slow cooker with the onion. Cover and cook for 4 hours.
  3. After 4 hours, pour the entire bottle of barbeque sauce over the ribs and onions, pour water into the barbeque sauce bottle, shake and pour into the slow cooker to prevent sticking. Stir gently to combine the water and barbeque sauce. Cover and cook until tender, about another 4 hours.

Nutrition Facts

For 1 serving of barbeque ribs made easy (648g)

NutrientValue%DV
Calories1061
Fats54g 69%
Saturated fats11g 54%
Trans fats0.3g
Cholesterol336mg 112%
Sodium492mg 21%
Carbs49g 18%
Net carbs48g
Fiber1g 5%
Sugar34g
Protein88g
Calcium124mg 12%
Iron4mg 52%
Potassium1761mg 37%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene174μg
Caffeine0mg
Choline375mg 68%
Copper0.5mg 50%
Fluoride0.5μg
Folate (B9)10μg 3%
Lycopene5539μg
Magnesium114mg 27%
Manganese0.4mg 17%
Niacin15mg 92%
Pantothenic acid7mg 149%
Phosphorus908mg 130%
Retinol9μg
Riboflavin (B2)1mg 95%
Selenium148μg 270%
Theobromine0mg
Thiamine2mg 140%
Vitamin A IU331IU
Vitamin A24μg 3%
Vitamin B125μg 189%
Vitamin B63mg 199%
Vitamin C4mg 4%
Vitamin D IU132IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 13%
Vitamin K2μg 2%
Zinc13mg 117%
Sugars
Sugar34g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine4g
Hydroxyproline0.2g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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