Easy Oven Baked Pork Ribs
1 servings of easy oven baked pork ribs contains 224 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 41% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Preheat the oven to 275°F and line a baking sheet with parchment paper.
- In a small bowl, mix together the garlic powder, chili powder, onion powder, cayenne pepper, smoked paprika, salt, and black pepper.
- Prepare the ribs by drying them off and removing the membrane from the back. Coat the ribs thoroughly with the spice mixture on both sides.
- Place the ribs on the prepared baking sheet and bake for 3 hours. For added crispiness, grill the ribs on high heat for 3 minutes on each side.
Nutrition Facts
For 1 servings of easy oven baked pork ribs (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 14g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 673mg | 29% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 22g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 409mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 285μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.1μg | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | 0.2μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 229mg | 33% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 555IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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