Barbeque Ribs Made Easy

Barbeque Ribs Made Easy
Fat 46%Carbs 21%Protein 33%
Percent Calories

1 serving of barbeque ribs made easy contains 1088 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (159% of your Daily Value), potassium (38% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Preheat the oven's broiler and position the oven rack about 6 inches from the heat source. Set the slow cooker to Medium, add the chopped onions, and cover.
  2. Place the ribs on a baking sheet, season with salt and pepper, and broil until browned, about 5 minutes. Transfer the browned ribs to the slow cooker with the onions. Cover and cook for 4 hours.
  3. After 4 hours, pour the barbecue sauce over the ribs and onions. Fill the barbecue sauce bottle with water, shake, and pour into the slow cooker. Stir gently to combine. Cover and cook until tender, about another 4 hours.

Nutrition Facts

For 1 serving of barbeque ribs made easy (648g)

NutrientValue%DV
Calories1088
Fats54g 70%
Saturated fats11g 54%
Trans fats0.3g
Cholesterol336mg 112%
Sodium1610mg 70%
Carbs55g 20%
Net carbs53g
Fiber2g 6%
Sugar43g
Protein89g
Calcium150mg 15%
Iron5mg 58%
Potassium1791mg 38%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene167μg
Caffeine0mg
Choline381mg 69%
Copper0.4mg 43%
Fluoride0.5μg
Folate (B9)10μg 3%
Lycopene5688μg
Magnesium116mg 28%
Manganese0.3mg 11%
Niacin15mg 93%
Pantothenic acid8mg 152%
Phosphorus912mg 130%
Retinol9μg
Riboflavin (B2)1mg 95%
Selenium148μg 270%
Theobromine0mg
Thiamine2mg 140%
Vitamin A IU317IU
Vitamin A23μg 3%
Vitamin B125μg 189%
Vitamin B63mg 199%
Vitamin C4mg 4%
Vitamin D IU132IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 13%
Vitamin K2μg 2%
Zinc13mg 117%
Sugars
Sugar43g
Sucrose4g
Glucose21g
Fructose18g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats11g 54%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine4g
Hydroxyproline0.2g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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