Barbeque Ribs Made Easy
1 serving of barbeque ribs made easy contains 1088 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (159% of your Daily Value), potassium (38% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Barbecue sauce 2 cup or 500g
Directions
- Preheat the oven's broiler and position the oven rack about 6 inches from the heat source. Set the slow cooker to Medium, add the chopped onions, and cover.
- Place the ribs on a baking sheet, season with salt and pepper, and broil until browned, about 5 minutes. Transfer the browned ribs to the slow cooker with the onions. Cover and cook for 4 hours.
- After 4 hours, pour the barbecue sauce over the ribs and onions. Fill the barbecue sauce bottle with water, shake, and pour into the slow cooker. Stir gently to combine. Cover and cook until tender, about another 4 hours.
Nutrition Facts
For 1 serving of barbeque ribs made easy (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1088 | |
| Fats | 54g | 70% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 336mg | 112% |
| Sodium | 1610mg | 70% |
| Carbs | 55g | 20% |
| Net carbs | 53g | |
| Fiber | 2g | 6% |
| Sugar | 43g | |
| Protein | 89g | |
| Calcium | 150mg | 15% |
| Iron | 5mg | 58% |
| Potassium | 1791mg | 38% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 381mg | 69% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.5μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 5688μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.3mg | 11% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 912mg | 130% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 148μg | 270% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 317IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 4g | |
| Glucose | 21g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
