Chinese Barbecued Baby Back Ribs
1 serving of chinese barbecued baby back ribs contains 1445 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (133% of your Daily Value), vitamin d (70% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
- Honey
2 tbsp or 42g
Directions
- Peel and finely chop ginger and garlic.
- Preheat oven to 400F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
- Pure ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
- Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
- Turn on broiler. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.
Nutrition Facts
For 1 serving of chinese barbecued baby back ribs (536g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1445 | |
Fats | 114g | 147% |
Saturated fats | 35g | 174% |
Trans fats | 1g | |
Cholesterol | 364mg | 121% |
Sodium | 2227mg | 97% |
Carbs | 26g | 10% |
Net carbs | 25g | |
Fiber | 1g | 5% |
Sugar | 18g | |
Protein | 74g | |
Calcium | 92mg | 9% |
Iron | 5mg | 65% |
Potassium | 1228mg | 26% |
Vitamin D | 10μg | 70% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 285mg | 52% |
Copper | 0.5mg | 54% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 0.3mg | 14% |
Niacin | 23mg | 141% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 691mg | 99% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 95% |
Selenium | 101μg | 184% |
Theobromine | 0mg | |
Thiamine | 1mg | 121% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 3mg | 210% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 413IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 10μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 12mg | 106% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 35g | 174% |
Monounsaturated fats | 44g | |
Polyunsaturated fats | 20g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 16g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |