Chinese Barbecued Baby Back Ribs

Chinese Barbecued Baby Back Ribs
Fat 72%Protein 21%
Percent Calories

1 serving of chinese barbecued baby back ribs contains 1445 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (133% of your Daily Value), vitamin d (70% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Peel and finely chop ginger and garlic.
  2. Preheat oven to 400F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
  3. Pure ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
  4. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
  5. Turn on broiler. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.

Nutrition Facts

For 1 serving of chinese barbecued baby back ribs (536g)

NutrientValue%DV
Calories1445
Fats114g 147%
Saturated fats35g 174%
Trans fats1g
Cholesterol364mg 121%
Sodium2227mg 97%
Carbs26g 10%
Net carbs25g
Fiber1g 5%
Sugar18g
Protein74g
Calcium92mg 9%
Iron5mg 65%
Potassium1228mg 26%
Vitamin D10μg 70%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline285mg 52%
Copper0.5mg 54%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium93mg 22%
Manganese0.3mg 14%
Niacin23mg 141%
Pantothenic acid3mg 59%
Phosphorus691mg 99%
Retinol0μg
Riboflavin (B2)1mg 95%
Selenium101μg 184%
Theobromine0mg
Thiamine1mg 121%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B122μg 71%
Vitamin B63mg 210%
Vitamin C2mg 2%
Vitamin D IU413IU
Vitamin D20μg
Vitamin D310μg
Vitamin E3mg 22%
Vitamin K0.2μg 0.2%
Zinc12mg 106%
Sugars
Sugar18g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats35g 174%
Monounsaturated fats44g
Polyunsaturated fats20g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 616g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine3g
Hydroxyproline0.2g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g