1 serving of barbecue bacon chicken bake contains 622 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 43% protein. This is a good source of protein (117% of your Daily Value), potassium (15% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Preheat oven to 400 degrees F.
- Lay the chicken breast in a single layer in a baking dish. Spread the BBQ sauce over each chicken breast to cover.
- Cut the bacon slices in half and put 2 pieces on top of each chicken breast.
- Place the dish on the top rack of the preheated oven and bake for 30 minutes.
- Remove from oven and cover with cheese. Return to oven on middle rack and cook an additional 5-15 minutes or until the chicken is no longer pink and the juices run clear.
- Enjoy!
Nutrition Facts
For 1 serving of barbecue bacon chicken bake (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 36g | 47% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.5g | |
| Cholesterol | 208mg | 69% |
| Sodium | 367mg | 16% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 3g | |
| Protein | 65g | |
| Calcium | 129mg | 13% |
| Iron | 2mg | 29% |
| Potassium | 694mg | 15% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.1mg | 11% |
| Fluoride | 5μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 462μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 591mg | 84% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 411IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |