Banana Bread with Almond Butter and Honey
1 serving of banana bread with almond butter and honey contains 700 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 8% protein. This is a good source of protein (28% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
- Vanilla extract
½ tsp or 2g
- Honey
½ tbsp or 11g
Directions
- Preheat oven to 350 degrees F.
- In a bowl, whisk together, the flour, baking soda, cinnamon, and salt. Set aside.
- Mash the banana with a fork in another bowl. Add the sugar and combine.
- Melt 1 tbsp of butter (per serving). Lightly beat egg (should be about 3 tbsp per serving). Add melted butter, egg, and vanilla to banana and sugar mixture. Mix well.
- Mix in the dry ingredients until just incorporated. Pour the batter into a ramekin or small baking dish ( lightly coated with butter to prevent sticking).
- Bake for approximately 30 minutes, until golden brown.
- Let cool, and then top with any remaining butter, almond butter, and then honey.
Nutrition Facts
For 1 serving of banana bread with almond butter and honey (279g)
Nutrient | Value | %DV |
---|---|---|
Calories | 700 | |
Fats | 31g | 40% |
Saturated fats | 13g | 66% |
Trans fats | 1g | |
Cholesterol | 187mg | 62% |
Sodium | 800mg | 35% |
Carbs | 97g | 35% |
Net carbs | 87g | |
Fiber | 10g | 35% |
Sugar | 50g | |
Protein | 16g | |
Calcium | 111mg | 11% |
Iron | 3mg | 41% |
Potassium | 775mg | 16% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 150mg | 27% |
Copper | 0.4mg | 50% |
Fluoride | 4μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0.1μg | |
Magnesium | 144mg | 34% |
Manganese | 3mg | 113% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 349mg | 50% |
Retinol | 204μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 42μg | 75% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 819IU | |
Vitamin A | 210μg | 23% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 50g | |
Sucrose | 29g | |
Glucose | 10g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 32g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |