Banana Bread with Almond Butter and Honey

Banana Bread with Almond Butter and Honey
Fat 38%Carbs 53%
Percent Calories

1 serving of banana bread with almond butter and honey contains 700 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 8% protein. This is a good source of protein (28% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a bowl, whisk together, the flour, baking soda, cinnamon, and salt. Set aside.
  3. Mash the banana with a fork in another bowl. Add the sugar and combine.
  4. Melt 1 tbsp of butter (per serving). Lightly beat egg (should be about 3 tbsp per serving). Add melted butter, egg, and vanilla to banana and sugar mixture. Mix well.
  5. Mix in the dry ingredients until just incorporated. Pour the batter into a ramekin or small baking dish ( lightly coated with butter to prevent sticking).
  6. Bake for approximately 30 minutes, until golden brown.
  7. Let cool, and then top with any remaining butter, almond butter, and then honey.

Nutrition Facts

For 1 serving of banana bread with almond butter and honey (279g)

NutrientValue%DV
Calories700
Fats31g 40%
Saturated fats13g 66%
Trans fats1g
Cholesterol187mg 62%
Sodium800mg 35%
Carbs97g 35%
Net carbs87g
Fiber10g 35%
Sugar50g
Protein16g
Calcium111mg 11%
Iron3mg 41%
Potassium775mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene67μg
Caffeine0mg
Choline150mg 27%
Copper0.4mg 50%
Fluoride4μg
Folate (B9)71μg 18%
Lycopene0.1μg
Magnesium144mg 34%
Manganese3mg 113%
Niacin4mg 22%
Pantothenic acid1mg 27%
Phosphorus349mg 50%
Retinol204μg
Riboflavin (B2)0.5mg 36%
Selenium42μg 75%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU819IU
Vitamin A210μg 23%
Vitamin B120.4μg 15%
Vitamin B61mg 56%
Vitamin C10mg 11%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 35%
Vitamin K3μg 3%
Zinc2mg 22%
Sugars
Sugar50g
Sucrose29g
Glucose10g
Fructose10g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch32g
Fats
Saturated fats13g 66%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

Similar Foods