Baked Oatmeal

Baked Oatmeal
Fat 34%Carbs 52%Protein 13%
Percent Calories

1 serving of baked oatmeal contains 205 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Generously spray a 2-qt pan with cooking spray.
  2. In a large bowl, mix together oats, baking powder, cinnamon, salt, and half the berries.
  3. In another large bowl, mix together milk, egg, butter, stevia, and vanilla extract.
  4. Add the oat mixture to the baking dish. Add the remaining berries.
  5. Pour the milk mixture over the whole thing and shake the pan a bit to make sure all the oats get soaked evenly.
  6. Bake for 30-40 minutes or until the top is a golden brown and the milk has set. If you want it extra sweet, just sprinkle some more brown sugar on the top.

Nutrition Facts

For 1 serving of baked oatmeal (152g)

NutrientValue%DV
Calories205
Fats8g 11%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol54mg 18%
Sodium246mg 11%
Carbs28g 10%
Net carbs24g
Fiber4g 14%
Sugar7g
Protein7g
Calcium160mg 16%
Iron1mg 14%
Potassium352mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0.1μg
Magnesium43mg 10%
Manganese1mg 37%
Niacin1mg 7%
Pantothenic acid0.5mg 9%
Phosphorus250mg 36%
Retinol110μg
Riboflavin (B2)0.2mg 19%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU402IU
Vitamin A112μg 12%
Vitamin B120.5μg 20%
Vitamin B60.1mg 9%
Vitamin C2mg 3%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose1g
Lactose4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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