1 serving of baked oatmeal contains 205 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
 Sweetener, herbal extract powder from Stevia leaf Sweetener, herbal extract powder from Stevia leaf- 1 package or 1g 
 Vanilla extract Vanilla extract- 1 tsp or 4g 
Directions
- Preheat oven to 375 degrees F. Generously spray a 2-qt pan with cooking spray.
- In a large bowl, mix together oats, baking powder, cinnamon, salt, and half the berries.
- In another large bowl, mix together milk, egg, butter, stevia, and vanilla extract.
- Add the oat mixture to the baking dish. Add the remaining berries.
- Pour the milk mixture over the whole thing and shake the pan a bit to make sure all the oats get soaked evenly.
- Bake for 30-40 minutes or until the top is a golden brown and the milk has set. If you want it extra sweet, just sprinkle some more brown sugar on the top.
Nutrition Facts
For 1 serving of baked oatmeal (152g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 205 | |
| Fats | 8g | 11% | 
| Saturated fats | 5g | 23% | 
| Trans fats | 0.2g | |
| Cholesterol | 54mg | 18% | 
| Sodium | 246mg | 11% | 
| Carbs | 28g | 10% | 
| Net carbs | 24g | |
| Fiber | 4g | 14% | 
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 160mg | 16% | 
| Iron | 1mg | 14% | 
| Potassium | 352mg | 7% | 
| Vitamin D | 1μg | 8% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% | 
| Copper | 0.2mg | 17% | 
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% | 
| Lycopene | 0.1μg | |
| Magnesium | 43mg | 10% | 
| Manganese | 1mg | 37% | 
| Niacin | 1mg | 7% | 
| Pantothenic acid | 0.5mg | 9% | 
| Phosphorus | 250mg | 36% | 
| Retinol | 110μg | |
| Riboflavin (B2) | 0.2mg | 19% | 
| Selenium | 18μg | 32% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% | 
| Vitamin A IU | 402IU | |
| Vitamin A | 112μg | 12% | 
| Vitamin B12 | 0.5μg | 20% | 
| Vitamin B6 | 0.1mg | 9% | 
| Vitamin C | 2mg | 3% | 
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 6μg | 5% | 
| Zinc | 1mg | 13% | 
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |








