Baked Lemon Chicken

Baked Lemon Chicken
Fat 57%Protein 38%
Percent Calories

1 serving of baked lemon chicken contains 654 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 38% protein. This is a good source of protein (109% of your Daily Value), potassium (16% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking dish.
  3. Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.
  4. Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices.
  5. Recipe inspired by: http://www.foodnetwork.com/recipes/ina-garten/lemon-chicken-breasts-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of baked lemon chicken (366g)

NutrientValue%DV
Calories654
Fats40g 52%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol186mg 62%
Sodium225mg 10%
Carbs7g 3%
Net carbs5g
Fiber2g 6%
Sugar0.5g
Protein61g
Calcium74mg 7%
Iron3mg 36%
Potassium738mg 16%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene13μg
Caffeine0mg
Choline198mg 36%
Copper0.2mg 24%
Fluoride40μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium82mg 19%
Manganese0.2mg 10%
Niacin29mg 180%
Pantothenic acid2mg 49%
Phosphorus524mg 75%
Retinol70μg
Riboflavin (B2)0.3mg 20%
Selenium49μg 89%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU271IU
Vitamin A71μg 8%
Vitamin B121μg 41%
Vitamin B62mg 127%
Vitamin C26mg 29%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K13μg 10%
Zinc2mg 22%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats21g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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